Tuesday, January 22, 2019

What is this L-Arginine? And what are its advantages and disadvantages?

What is L-Arginine? Its advantages and 


Today in this article, we will tell you about Arginine, what is this L-Arginine? And what are its advantages and disadvantages?


What is L-Arginine? 

Arginine and L-Arginine are amino acids from 20 amino acids which we get from natural food as well. It is a non-essential amino acid which means that you have to take it from the diet itself.

Arginine controls many types of physical function by making protein blocks in our body. It increases nitric oxide in our blood.

The highest value of Arginine is found in nuts and seeds such as peanuts and almonds. Also get Arginine in chocolate. Dietary fiber is very important for our body so that your Digestive system works properly.

Arginine Increases the ability to use dietary nutrients in the body. The fiber passes without digestive tract in our body. When it reaches our large intestine, it breaks down on itself.

What is the role of  L-Arginine? (L-Arginine 


Arginine is very important for many physiological processes, such as physiological processes like hormone secretion, increasing growth hormone output, extract toxin from the body, and besides it also strengthens our body's immune system.


Benefits of L-Arginine (L-Arginine Benefit)

Arginine is a precursor of nitric oxide, which helps in increasing Vascularity in your body. It is also used to cure angina, heart diseases, and sexually transmitted diseases. Arginine is also used to remove infertility in male and female.

Arginine supplement is found in the form of  Powder, tablets, and injections. Our body uses Arginine to synthesize nitric oxide. Nitric oxide works to relax and extend our nerves. Apart from this, it also regulates our blood flow.

Due to Arginine in Dietary Supplements, the value of nitric oxide in your body changes, so that your body remains free radical and helps your body repair the muscle. 

This helps release our growth hormone, as well as removing bad cholesterol from the body and improving fat metabolism. Regulating the level of salt in Arginine body also.

L-Arginine Deficiency

Arginine is important for everyone, whether it is a child, a player, a fat man or a woman and an old man. It is non-essential amino acids for the elderly but it is essential for the children to strengthen their immune system.

Arginine is the best supplement for those players who perform hard exercises. It helps the players make hard training by strengthening the immune system. When the immune system becomes strong, you will not be sick due to over-training.

This is a very good supplement for the players who are steroid cycling because the use of steroids is high in hypertension and bad cholesterol, which helps to reduce Arginine supplements a lot.

L-Arginine Dosage

Those who have a heart-related illness should have a talk with the doctor before starting this supplement. It is common for an overdose to have amino acids in the second supplement.

L-Arginine Damage to the body (L-Arginine 

Side Effect)

There may be problems like diarrhea, weakness, and dizziness due to the overdose of arginine. That is why you have to consume it according to the dose written above the supplement.

First, start with less Dose and follow it for a week. After this, raise the dose a bit and do it every week. Extend this to you where you get maximum benefit and at least side effects.

If your diet is good enough then you do not have to take an Arginine supplement.

Foods rich in Arginine

• Red Meat
• fish
• Dairy Products
• Seeds (Watermelon Seeds)
• Nuts (peanut)
• Beans (Soybeans)
• Leafy vegetables
• Some Fruits


Arginine supplements are used for Vascularity and Muscle-Pump used. Use this supplement if your body fat is less than 10-12%. This supplement is not used for more body fat people.

Also Read


What Is Creatine? How Does It Work? Creatine Advantages And Disadvantages

Should You Take Whey Protein Supplements?

Should You Take Dietary Supplements? My-Fitness-Track

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