Saturday, January 26, 2019

What is Calcium Deficiency? Calcium intake Per Day, Calcium Deficiency Symptoms.

Avoid calcium deficiency

Calcium is an important mineral for our body. Our body uses calcium to strengthen bones and teeth. Calcium is very important for our heart and the second muscle to work properly. When we do not take the right amount of calcium, then there is a problem like Osteoporosis, Osteopenia, and Hypocalcemia. If you do not get the right amount of calcium in childhood, then the children's height growth can also stop.

Calcium Deficiency
Calcium Deficiency

What is Calcium Deficiency?

To provide calcium, it is very important for you to take the right amount of calcium so that you can use calcium foods, supplements, and vitamins supplements.

Hypocalcemia (Reason Of Calcium 


As the age increases, the calcium problem arises. There are many reasons for this that cause Hypocalcemia.

• It may be due to taking calcium less in your childhood.

• Reduces calcium absorption due to medicines.

• Foods with low calcium intake

• Because of the change of the hormone, in most women

• Due to some genetic factors

It is very important that you take the right calcium intake at every age.

Children and adolescents should take calcium in the right amount during the day so they do not have a problem like Hypocalcemia. For this, NIH has created a table in which the amount of calcium consumed every day according to age has been told.

Calcium Amount Per Day

9-18 Years 1,300 Mg

4-8 Years 1,000 Mg

1-3 Years 700 Mg

7-12 Months 260 Mg

0-6 Months 200 Mg

And calcium intake for older people

Calcium Amount Per Day

Women, 71 Years and Above 1,200 Mg

Women, 51-70 years 1,200 mg

Women, 31-50 years 1,000 mg

Women, 19-30 Years 1,000 Mg

Man, 71 Years and above, 1,200 Mg

Man, 51-70 Years 1,000 Mg

Man, 31-50 Years 1,000 Mg

Man, 19-30 Years 1,000 Mg

Whether it is male or female, you must increase your calcium intake. Completing the requirement of calcium is particularly important because a woman reaches menopause.

The woman should increase the amount of calcium in menopause because it reduces the chances of getting diseases such as osteoporosis and hypocalcemia. When estrogen hormone is reduced during menopause, the bones start becoming weak and thin quickly.

Hormone Disorder Hypoparathyroidism can also cause calcium deficiency. When our body does not correctly form parathyroid hormone, then our blood is not in the level of control of calcium.

Apart from this, due to poor nutrition and low absorption, Hypocalcemia can also occur. In less absorption, our body can not properly absorb vitamins and minerals, due to which it can be a problem. And there are many other reasons like: -

• There is a problem in calcium absorbing due to the lack of vitamin D.

• Pancreatitis

• Hypermagnesemia and Hypomagnesemia

• Hyperphosphatemia

• Septic Shock

• Massive Blood Transfusion (MBT)

• Kidney Failure

Calcium deficiency does not occur in one day when you do not take regular calcium value in your diet, it can lead to calcium deficiency. You have to be careful that you take the right amount of calcium daily so that it can absorb quickly as soon as possible in the body. The full vegetarian diet is mostly due to calcium deficiency because it does not use calcium-rich foods.

Calcium deficiency does not occur either nor does it detect its symptoms as the body also caters to our body by taking calcium from the bones. Due to a shortage of calcium due to prolonged time, it can have fatal effects.

Calcium Deficiency
Calcium Deficiency

Symptoms of Hypocalcemia (Calcium 

Deficiency Symptoms)

It is difficult to identify the initial symptoms of calcium deficiency. As the decrease in calcium increases, some of these symptoms are seen as: -

• Muscle spasms

• Lose confusion and memory

• numbness and tingling in hands, feet, and face

• Tension

• Falter and brittle nails to be confused

• Bone fracture

Due to the lack of calcium, it affects the entire body such as weak nails, low growth of hair, and thin skin such symptoms can be seen.

Calcium plays an important role in releasing Muscle Contraction and Neurotransmitter. When there is a lack of calcium in the body, due to this you may have difficulty doing many types of work.

If you have problems like memory loss, muscle cramp, and numbness in the foot, you can go straight to the doctor.

How to recognize calcium deficiency? (How 

to Know, you are Calcium deficient)

If you look at the above-mentioned symptoms then you should talk to the Direct Doctor. The doctor can start the treatment of calcium deficiency from your test and medical history.

Due to the lack of calcium, the doctor checks the blood samples to see the amount of calcium in the blood. It is about 300-400 rupees in test India. There are two tests for this, in which calcium level and albumin level are tested. Albumin is a protein that binds calcium with blood. Hypocalcemia can be caused by continuous low calcium value in the blood.

The normal calcium level in the body of a normal person is 8.8 to 10.4 mg/dl. If your calcium level is lower than 8.8mg / dl you may be deficient in calcium. Calcium levels in children and adolescents are almost the same.

What is Neonatal Hypocalcemia? (What 

Neonatal Hypocalcemia)

Neonatal Hypocalcemia is seen in the newborn after birth. It is mostly within 2 days of birth. But Hypocalcemia can be 3 days after birth and after that.

Because of this, there may be a problem of Maternal Diabetes and short stature. Hypocalcemia children can have cow's milk and more phosphate cheeses.

Neonatal Hypocalcemia Symptoms (Neonatal Hypocalcemia 


• Nervousness

• poor feeding

• breathing slowly

• Heartbeats

After the test, it is known how much calcium value is in the blood of the child and how much Ionized Calcium Level is. Along with this, the glucose level of the child is also checked.

Oral Calcium Gluconate is given to the child for its treatment.

How to fix calcium deficiency?  (How To 

Treat Calcium Deficiency)

It is very easy to fix calcium deficiency. To correct this, you have to eat calcium-rich food in your diet.

If you want to use a calcium supplement then you have to talk to the doctor because you can have kidney stones due to high calcium dose.

Supplements that can fulfill calcium 


• Calcium Carbonate, it is a cheap supplement and contains good calcium content.
• Calcium Citrate, it can be easily absorbed.
• Calcium Phosphate, it also absorbs easily and does not cause constipation.

Calcium supplements will be found in Liquid, Tablet, and Chewable all three forms.

Many times our diet and supplements cannot cure our calcium deficiency, then at that time, you will need to talk to the doctor to complete the calcium deficiency and take regular calcium injections so that your calcium level is cured.

You will begin to feel the symptoms of calcium deficiency within 1 to 3 months and after starting treatment, you will begin to feel the difference after 1 week.

What is the damage from hypocalcemia? (What are the damages of Calcium Deficiency to the body)

Hypocalcemia i.e., lack of calcium, you may have problems with the eyes, having a high heartbeat, and osteoporosis.

With osteoporosis, you may have problems with Disability, Spinal Fractures, and other Bone Fractures, and walking around.

How to avoid calcium deficiency? (How To 

Prevent Calcium Deficiency I)

If you keep the right amount of calcium in your diet, then you can avoid the diseases that occur.

Do not let high calcium food in high quantity as they contain too much quantity of saturated fat and trans fat. With reduced fat and fat-free food, you can avoid high cholesterol and heart-related problems.

To serve calcium, you can add serving milk and a serving yogurt to the diet.
Knowing how much a normal man should take calcium in a day is just as important as knowing the value of the protein.

• 2,000 Mg for a male in one day and for a woman above 51 years
• 2,500 Mg in a day for men and woman whose age is between 19 to 50 years.

You can also add a multivitamin to your diet for this. But you must first talk to the doctor to meet the lack of calcium.

Multivitamin does not contain only calcium, but you get more vitamins and minerals which support your health.

Vitamin D
Vitamin D boosts the calcium absorb capacity in our blood.
When you increase calcium intake in your diet, you have to add vitamin D to the diet rich in your diet.

• Orange Juice
• Milk
• Mushrooms
• Eggs

After a sunburn, the production of Vitamin D in our body is triggered. That's why the regular should sit in the sun for a while.

Change Lifestyle

To maintain the value of Calcium and Vitamin D, you have to make some changes in your life so that your Bone Health can be improved and you can avoid calcium deficiency diseases. For this, you have to maintain your weight, regular exercise, tobacco and alcohol consumption must be stopped. Alcohol and tobacco have a very bad effect on your bones.

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